Bursitis: Understanding the Condition and Your Treatment Options

What Is Bursitis?

Throughout the body, there are more than 140 small, fluid-filled sacs known as bursae. These structures act as cushions between bones, tendons, and muscles, reducing friction and allowing smooth joint movement.

When one of these bursae becomes inflamed or irritated, the result is a painful condition called bursitis. This inflammation leads to swelling, tenderness, and stiffness in the affected area, often limiting your ability to move comfortably.

What Causes Bursitis?

Bursitis most often develops from repetitive motion, overuse, or prolonged pressure on a joint. Everyday activities, occupational demands, or certain sports that place repeated stress on the same area can gradually cause irritation and inflammation of the bursa.

Common contributing factors include:

  • Extended periods of standing, kneeling, or squatting
  • Overtraining or sudden increases in physical activity
  • Restricted joint flexibility or poor mobility
  • Foot posture issues such as flat feet or high arches
  • Tight or poorly fitting footwear
  • Direct trauma or impact to a joint
  • Gait abnormalities or uneven walking patterns

Symptoms of Bursitis

Bursitis can affect several joints in the lower limbs, most commonly the hip, knee, ankle, and heel. Symptoms can vary in intensity depending on the location and severity of inflammation.

Typical signs include:

  • Localised pain or tenderness over the affected joint
  • Swelling or mild redness and warmth
  • Stiffness and restricted joint movement
  • Pain that increases with movement, pressure, or activity
  • Tingling or numbness from nearby nerve irritation
  • Discomfort when walking or standing, particularly when barefoot

Common Types of Bursitis We Treat

Our podiatrists have extensive experience diagnosing and managing different types of bursitis affecting the lower limbs, including:

  • Trochanteric bursitis – pain on the outer side of the hip
  • Prepatellar bursitis – inflammation in front of the kneecap
  • Pes anserine bursitis – tenderness at the inner or back of the knee
  • Retrocalcaneal bursitis – irritation at the back of the heel, near the Achilles tendon
  • Forefoot bursitis – discomfort between or beneath the toe joints

Diagnosing Bursitis

Because bursitis can present with symptoms similar to tendonitis or other soft tissue conditions, accurate diagnosis is essential. Our podiatrists carry out a comprehensive physical assessment and, where necessary, use diagnostic ultrasound to visualise inflammation and rule out other causes such as nerve compression or joint pathology

Why Choose Us?

We believe patients deserve more than just a quick fix. At Kallangur Podiatry, we focus on long-term solutions, education, and building trusted relationships.

Experienced & Friendly Podiatrists

Our team includes Scott Greenbank, Michaela and Sarah, each bringing unique expertise and compassionate care.

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Advanced Technology

Including treadmill gait analysis with Sensor Medica pressure plate and video assessment for accurate diagnosis.

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Custom Solutions

We prescribe orthotics, rehabilitation plans, and practical advice tailored to each individual.

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On-Time & Professional

We value your time, and you’ll always receive a warm welcome and efficient care.

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Family-Friendly Clinic

We treat patients of all ages, from toddlers to older adults.

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We Treat a Range of Conditions

Whatever your foot or leg problem is, we take the time to get to the cause not just treat the symptoms and get you back on your feet again.

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